Yoga is excellent on so many levels. And every time I go back to classes after a break I can feel my body reveling in the stretches.

I got them to hire a yoga teacher for the preschoolers at my childcare centre when their previous "gym" program ended, and I am constantly delighted by Danno randomly doing poses. I'm about to embark on a campaign to get it included in the primary school sports program, to counteract the zumba classes my kids hate (too loud!).