Rec me

[resonant]

Can anyone recommend an audio or video thing for meditation, relaxation, and/or stress relief?

It's not so much for me (though I might use it), but the spouse has expressed an interest. The spouse is wound pretty tight, and I'm much in favor of anything that might help him loosen up.

Comments

[schemingreader.livejournal.com]

I am also reposting, because I didn't give enough detail. I recommend yoga for relaxation, because you don't have to suspend disbelief as you do for a guided meditation, and it's nice to do something with your body. Patricia Walden, a well-known Iyengar school instructor, has a DVD for beginners.

[resonant8.livejournal.com]

I'll look for that!